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Old Jan 15, 2017, 12:42 AM
MusicLover82 MusicLover82 is offline
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Member Since: Mar 2016
Location: USA
Posts: 971
When my brain chemistry is especially off, I have a hard time on days off, too.

I recommend getting some really good exercise, even if your chores don't all get done. What brings you joy? I love to turn on loud music and dance and sing to it. Maybe something like that would help you on days off. Do you do anything creative? Maybe creating art would be good for you, too. I'm just thinking you need to ignite your passions. And also keep your pdoc up to date about your symptoms. I hope you get relief soon!!
__________________
...Out of night and alarm
Out of terrible dreams
Reach me your hand!
This is the meaning that we suffered in sleep:
The white peace of the waking.
~Edna St. Vincent Millay, "Song of the Nations"~

Diagnoses: Bipolar 2, OCD, Chronic Worrywart
Meds: Lithium (reducing), Trileptal, Latuda, Risperdal, Klonopin and Xanax PRN
Thanks for this!
Yzen