When my brain chemistry is especially off, I have a hard time on days off, too.

I recommend getting some really good exercise, even if your chores don't all get done. What brings you joy? I love to turn on loud music and dance and sing to it. Maybe something like that would help you on days off. Do you do anything creative? Maybe creating art would be good for you, too. I'm just thinking you need to ignite your passions. And also keep your pdoc up to date about your symptoms. I hope you get relief soon!!