I was looking at some books tonight and saw where there was a CPTSD workbook now. I ordered the PTSD workbook a year or so ago, lost interest in it. I was wondering if anyone had used the CPTSD workbook yet? Or even knew about it.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle Schwartz PhD, Jim Knipe PhD
Publication date:01/10/2017
Wow it is new!
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"Caught in the Quiet"
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