Quote:
Originally Posted by Hopingtrying
It's not a single pose but my favorite sequence is a lot of sun salutations done to very fast paced music. My hips are fairly flexible but I still like how a lot of the hip stretching poses feel so for a single pose that really feels good when I am warmed up, I pick half pigeon (for each side).  |
Ah, you sound a good yoga bunny.
I used to get muddled up doing sun salutations even slowly, and my hips aren't flexible like yours. Good thing about yoga is we can modify for our own bodies.
Just a short walk today in the sunshine after work, gym & pool shut early on Sunday.