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3 eggs scrambled
1/2 cup sauteed onions
1 cup fresh spinach
1/2 cup of black beans
1 cup of steamed broccoli
27 net carbs, 15 grams of fiber.
Limit my carbs to less than 60 and
Trying to shoot for at least 20 grams of fiber a day.
25 grams is ideal.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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