Quote:
Originally Posted by Parva
I think Pete Walker is the only person talking specifically about emotional flashbacks. My ex T and I called them '90/10' reactions, where 90% of the emotional crisis was the past and 10% current. She introduced me to the concept of 'emotional flashback' (but couldn't remember where she had heard the term). We sort of defined what they are as I went through them. When I found Pete Walker's information ( https://www.psychotherapy.net/article/complex-ptsd), my experiences so directly matched what he was talking about that it was shocking. He could have been describing me.
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Love Pete Walker. He IS the only one that understands us, well.....and us. It's wonderful that we have a place like this to go and talk things out. It's kind of like we are a family of understanding and support.
Love that 90/10 statement, that's so true. So glad you and the others have found your way here.