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talapia,
cauliflower and cheese
half an avocado
hand full of almonds
one dark beer (30 carbs!!!!)
total of 72 carbs for the day.
a bit over 60 but I will take it.
I have heard that you can lose weight below
100 carbs it is just slower that way.
I did get 23 grams of fiber so am happy about that.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
Last edited by bizi; Jan 15, 2017 at 08:28 PM.
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