Mostly I say nothing. Not many people really want to know and nor do they know how to deal with it. That's why I find here is a good place to share things.

I do talk to my pdoc. Have to say that talking to people in my real world, who do not understand mental health issues, can bring on a minefield of judgements. Although in the real world I have physical tells like stuttering or spasms that are kinda hard to hide the mental stuff that is happening in my head. Then again what they don't know wont hurt me.