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Sometimes a cocktail or copping skills poop out. Like mermaid said what works is different for everyone. What helps me most is APs. ( antipsychotics) sometimes I just get lax in self care like keeping routines, eating right getting enough sleep and that can get things off tract quick.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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