Hi! I'm a newbie on this site. I have a ton of experience with therapists, counseling, etc.. I have had times when I was unable to get the help through my depression that I knew I needed. I want give you the name of a book that I found very helpful to "get me out of my head". Have you heard of mindfulness? The Mindful Way Workbook, An 8-week Program. The author John Teasdale did an extraordinary TED talk about mindfulness. Best of Luck to you! Hearts!