its a really strange feeling...
its difficult for me because i have lived with it pretty much my whole life so im not sure what it supposed to feel like without it...
but the only thing that helps me is to try to just ride it out, make best of the ride... that kind of thing... because a lot of grounding stuff doesnt help me too much...
but its gonna be a bit different for each person...

maybe walking outside would help, maybe it would make it worse... fresh air cant hurt either way and feeling safe is important since it distorts things...

what about therapy?
probably the best thing for all of us