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Reading helps me a lot, it helps me to understand myself better and cope with emotions.
Have you read a book you found helpful for any of these issues? It doesn't matter if it is scientific (psychology, psychiatry) for professionals or the general population, or a novel.
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Crazy, inside and aside
Meds: bye bye meds
CPTSD and some sort of depression and weird perceptions
"Outwardly: dumbly, I shamble about, a thing that could never have been known as human, a
thing whose shape is so alien a travesty that humanity becomes more obscene for the vague resemblance."
I have no mouth and I must scream -Harlan Ellison-
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