Quote:
Originally Posted by bluebicycle
you've been eating so well lately. a little cheat day is good... unless you've been having lots of cheat days?
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I try to allow myself a bit of chocolate and alcohol each day. I am trying to keep it under 60 carbs so that is almost there.
The ground beef had some gluten free panko crumbs, unknown how much or what that was exactly so I did not count it.
I eat at a health food store for lunch everyday so all of my veggies are organic. 
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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