doesn't atkins want you to do 15 carbs a day for 2 weeks to get you into ketosis. fat burning mode. They encourage a high fat diet.
I try to get healthy fats in my diet, nuts, avocados, olive oil, salmon.
They used to encourage eating cream cheese and macadamia nuts.
I guess when you are limited to 15 grams....
anyway I shoot for 60....think I come in today at 70 grams. so not horrible.
But have heard that you can still lose weight at 100 carbs just a lot slower.
bizi