Thanks for your comments, I've been getting steadily worse. I've just sent an email off to my old therapist very briefly how I am and to try and arrange meeting. Unfortunately I can't know specific dates to make as my work rota hasn't arrived yet. The bosses messed things up (idiots!) hopefully i should receive a full rota by tomorrow. They should have had it done by last Friday at the latest. I have to sit on standby waiting to receive a call to let me know if I am working or not. Kind of ruins any plans you want to make. This itself isn't helping me any at all.