Oh blimey O'Reilly, full body analysis and weights today!

The analysis wasn't too bad, my BMI is fine, body fat fine. My waist hip ratio is not ideal (basically I need to work on narrowing my waist - I am a straight up and down-ish sort of shape) and my muscle mass is low side of normal (particularly my upper body, no surprise as I was a runner).

I did find the weight machines a struggle at times, and this was with light weight settings! Also they were fairly complex in terms of settings so I was struggling to take the info in - me and technology do not get on so well.

I realise this weakness means this is what I should be focussing on but I am out of my comfort zone.