Quote:
Originally Posted by DechanDawa
So it would seem that the emotions are giving the information to "act" to change things for the better? I am beginning to think my anger at myself is entirely justified as I let my life go to hell.
|
Dechan - we all make mistakes, all we can do is learn from them and do what we can to get back on the right road.
Anger is a normal emotion in the spectrum of emotions but if it is too often or extreme then it can be destructive and hamper our progress (it uses up a lot of energy). My take for what it's worth - but I hope you will not beat yourself up, you sound like you are coming out of a tough patch and IMO you need to give yourself kindness and compassion.