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I'm sorry you are hurting so bad. I know about spiraling because I'm doing it too. It's worst feeling, knowing you can't stop it. Hang on until you see your therapist. Maybe he can help you sort things out. Good luck to you.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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