Hi, Anyone got any suggestions how to substitute some satisfying method of preventing my self from screaming?This unresistible urge to scream from the bottom of my lungs and stomach, is something I do not want to do. I've been screaming a lot lately. This something I did before I got meds, and now I'm doing it again. It's from frustration. Mostly frustration with various forms of electronics and/or phone reps for same who don't listen, can't understand what I am saying, making me repeat over and over. I don't scream at them! I only scream after the call and when nobody is around! Now I refuse to repeat more than once, and will call back later, hoping to get someone who knows how to give good customer service. So that is an improvement. Now I scream because it's so hard for me to put on or take off my clothes to take a shower, put on a gown at the doctor's, etc. At the doctor's room I didn't scream -- I hurled all my cough drops hard across the room. then I cleaned them up and put them into the trash. Last night I made a sign that says: TODAY IS A SCREAM-FREE DAY, and a picture of my cat, and a message from him asking me to please not scream, because it scares him.