Quote:
Originally Posted by Moose72
I know its more calories, but I mix mine with whole milk. It tastes better than skim or water. Maybe I will change my mind and switch to water if I don't see the pounds coming off.
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I had a feeling that milk would taste better. Milk also has nutritional value, so I'll probably try with milk then.
I kinda like my shakes thick tho. Might add some cottage cheese on top of the milk.
What else do you normally eat with your protein shake? Or is the shake a meal replacement?