Relax ladies not talking about sex.

A friend of mine diagnosed me right on the ball that my missing mma and probably some gym time is due to performance anxiety. I'm a veteran at both, but I have tons of fears,thoughts, anxiety I guess when it is time to go,that I chicken out. Anybody dealthrough this? Any recommendations? Talked briefly about this to t, but had other issues that took precedent. Maybe this week I'll focus on this topic.