Quote:
Originally Posted by eskielover
My problem wasn't being confused it was that I just didnt KNOW the words to express how I was feeling. They were trapped inside with no way to express them except for anger....that I had years of practice expressing. Once I was able to find words to express my other emotions & feelings, that was when I was able to start healing.
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Maybe I am confused and don't know it. Frankly, I don't place too much stock in emotions. I have always been a goal oriented person, and I think my present unhappiness stems from being thwarted in my career, how and where I am living etc. But I could be wrong. That's why I am trying to find a therapist or counselor. I don't know why but not one therapist in my area offers DBT. I would like DBT or CBT. Most therapists in my area do transpersonal therapy.