I think I'm a very weak person.. I can't even handle the most simple situation I get nervous even when I have to talk to the phone with someone I don't know.. I'm such a loser. How am I gonna make it in my life? I'm hopeless

I even have to talk to my T tomorrow and tell her that I don't think it's a good fit.. and I'm scared as hell Everything I do always get anxious, or nervous, or stressed.. there are people who get like this for very real problems and then there's me. I'm sorry, guys