Hi Ellie Jo
I quit therapy twice last year.
- The first time He told me that my lack of communication was annoying and that i was insulting him by not trusting him (we have a LONG history). I threw his money on his desk, thanking him for his patience "up until now" and stormed out. Just wasn't in the right mood to hear what a crappy patient I am.
- the second time I was so suicidal and in such a mess that I figured I was a massive burden and ought go. I was "sure" I wanted to leave.

Both times I called back, horrified that I'd left and begging to be allowed back. Both times he was kind and forgiving, although I did have to wait a month to get "my" slot back the second time.

I nearly didn't go this week either because I just felt so unhelpable. (I think I just created a new word!!). But I know this is a bad idea FOR ME. I have a good one.

I think what I'm saying is;
1. Be very very clear about why you're thinking of leaving, and if it's really what you want.
2. Discuss the fact that u want to leave WITH the therapist. A good one will want to know why and will want to help you work on yr two-way relationship so u get what u need. If they don't, or get gravely offended when u say you might be leaving without considering yr needs, RUN FOR THE HILLS!

But - don't just leave because yr not working hard enough or giving the T enough... it might be you. And be there for a goodbye if you're sure!!!

Discuss it first!!!

Sorry about yr BF too. Is it REALLY over?

Good luck

FALLING TEARS