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I am not against it in general. It has nothing to do with therapy for me.
I despised cbt and found it harmful. If mindfulness in therapy has anything to do with cbt - I would never consider allowing it.
I have found meditation and qi gong breathing etc useful to me in my life - but I was doing them long before I tried therapy.
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Please NO @
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
Last edited by stopdog; Jan 18, 2017 at 05:54 PM.
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