Quote:
Originally Posted by Skeezyks
From my perspective, mindfulness is not a remedy for anxiety.  Mindfulness grows out of calm centeredness the way a beautiful plant might grow out of well-prepared soil. To cast mindfulness as a therapy for anxiety is, to my mind, putting the cart before the horse, as we used to say...  |
That makes sense to me, and it would make sense why I don't like it now as my anxiety is nowhere near under control!