I like the concept this is how I see it: Pilot (me), Plane (my life), Fog ( triggers), Mindfulness (tool). I navigate through my fog (triggers) by reminding myself I am here in the now. I fully accept my inability to change yesterday, and I have no power to predict my tomorrows. By using the tool (mindfulness). I see myself becoming a better person, more powerful. I don't blame myself if I forget to stay mindful.