T's make a lot of people anxious judging from some of the psychoanalysis posts. Talking about certain issues would with my T also made me anxious. I would end up taking deep, steady breaths in the lobby waiting for my appointment. It did help. One session, my mouth got so dry from the anxiety that I should have asked for a water break! So maybe take deep breaths and bring a bottle of water? It will be behind you soon....