Quote:
Originally Posted by bornunderabadsign
(((DechanDawa)))
Caffeine and anxiety is the secret to no sleep. Or if you do sleep it isn't very good and is an almost sure fire way to bring on nightmares.
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But sometimes I also have insomnia that comes on me out of the blue. One night this week I tossed and turned the entire night despite having to get up early to go to work. Other times nightmares wake me up. I think that for the most part going to bed early and waking up early suits me the best and I feel the most rested but I can't always manage to do that.