Wish I knew. Interested to see ideas. I literally just got home from a therapy appointment where this came up. What can one do when major stressors -- over which one has no control (and they have high potential for negatively life-changing consequences) are bearing down? Without disintegrating, that is...

Unfortunately, we didn't go too much into solutions, except that trying to annilate them probably won't work.

Let's hope there is a way. For all our sakes.