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Old Jan 19, 2017, 12:27 AM
Luce Luce is offline
Magnate
 
Member Since: Jul 2008
Posts: 2,709
We have the same kinds of beliefs.
Have you tried EMDR therapy? EMDR is apparently quite good at changing these kinds of schemas.
We can't do full EMDR because of DID, but even little bits of it helps.