Quote:
Originally Posted by skeksi
Like you Luce, I have found it makes it easier to deal with my anxieties when I am being mindful. (But not as calmly as you describe--I'm so happy it went well for you!)
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Thanks. I have to say I was remarkably surprised myself. I never expected to feel anywhere near as calm as I did. It was a completely new experience for me. I could see how nervous and anxious everyone else was around me, and I would even say it felt disconcerting to be SO free from anxiety.
Wouldn't change it for the world, though!