my T has his masters degree in contemplative psychotherapy. he got it at Naropa university in colorado. they combine buddhist practices into western psychotherapy concepts. so needless to say, my T loves mindfulness. he has been on retreats where they had to spend 3 consecutive days meditating. i would DIE. he knows i struggle with it, and does not push it on me. at first he kinda did...when we first met. i tried it out. my brain is far too loud to meditate... i do try to focus on the present moment sometimes, but i find that hard as well. im constantly thinking into the past or the future