I simply don't find mindlessness or meditation useful. If I did them in therapy, I would see it as a huge waste of time and money when i could be talking about things that WOULD be helpful. Outside of therapy, my life is quite busy and stopping a productive activity to do mindfulness or meditation would be a waste. I feel my best when I get things done and when I make a connection with another person. I absolutely hate sitting in silence and doing these kinds of exercises; it feels like I am being trapped and prevented from doing something useful.