Are you a creative type? I have heard that drawing in journal spaces (and even to do lists) can be a helpful motivating force. Nott to the extent that it makes the journal a sketch pad, but somehow encouraging artistic endeavors such as border designs, stickers, collage bits on one side with writing on the other... things along those lines.
-Tay
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no hugs or prayers pls n thx
(dx list: DID/PTSD, ASD, GAD, OCD, LMNOP)
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