Quote:
Originally Posted by bizi
Thought it was time for a new diet thread for the new year plus I am recommitted to losing this extra 33 pounds that I gained in 14 months.
I started dieting on 1-4-17. I ate and drank so much this past year. No wonder I gained all of this weight.
I feel so heavy...I was going to say fat but decided to say heavy cause it sounds nicer to myself.
I see my pdoc on tuesday, she is going to have a fit.
I will tell her about taking the amino acids that I am now taking:
GABA for improved sleep
glutamine to help with cravings, both food and alcohol. I think it helps when I choose to take it.
bizi
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I've been "bad" dietarily for the past three or four months and have started cutting back this New Year. I hope to lost 20 pounds or more, although I could lose 50 easily -- I just want to have smaller goals so I can celebrate along the way.
I'll say it... I'm fat. Fat is only a word.