Today was awful. I've been trying to stay active and try different coping skills, but I always end up sabotaging myself and using self-destructive behaviors. I'm in so much pain right now, both mentally and physically. I don't know what to do anymore.
I made some poor decisions today that will probably have their consequences tomorrow, so that makes it even harder to get back on track. It feels like a never ending cycle... [emoji17]
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