Woke up around 6am but couldnt get out of bed before 8.15am. Strangely the panic attacks or depression wasnt so severe, still I couldnt. It was a lack of desire to leave my area of comfort, it was as if somebody was holding me down in bed.

Today I need to take shower and wash my hair and see my ENT in the aft. Let's see if i can. I already feel a little anxious.