feeling depressed and irritable

so irritable, in fact, that I am triggered even if I just bang my foot on a box (outch)

really not much to say- this is my life we're talking about, why would their be much to say?

gp visited me yesterday, caused a drama over something really little and triggered some memories. I was alone so had no help dealing with them

evening was just as bad, couldn't focus on anything

expecting an important phone call today (but, my stupid brain can't remember who it's meant to be from), so that's pretty embarrassing- they probably won't call me anyway... they just say they will

looking forward to seeing my mental health manager monday to tell her what a rough time i am having