Hi,

Do you have anyone in your life who values the things that you say and accepts you for who you are? If you do have some family members or others in your life who are oftentimes good to you, then I'd recommend spending more time around these individuals and relatively less time around those who are consistently negative toward you. And I know that you said that you have no friends or social life, but do you think that there's anything that you can do to find some friends who will accept and value you? Could you maybe join some sort of group or organization where you can meet people? I don't know what options you might have in "real" life to engage with others who will be good to you, but as one of the above posters mentioned, conversing with those who post on this forum or maybe elsewhere on the Internet is something that you might also want to do to interact with others (albeit virtually) who will lift you up and hopefully not tear you down.