Thank you SS and Luce. I'm not sure why I felt panic and in trouble. Probably just where I was.

Luce, that is what I usually do also, the talking inside and journaling. There is a part that is out there, that seems/feels like a block and I'm not sure what to do or how to get to it. It may be that it's just not ready to make a connection to me. I feel it there, but it feels like two hands up in my space telling me "no."

OliverB, Hello. Reading your post and your reference to "alters" and "fragments" - I'm thinking on that. There are fragments (parts) that have come up and we have walked them to a safe place. Well, most of them. There seems to be a remnant left of them in those places. Working on figuring out what to do with that.

It also makes me think of the difference in the two, altars and fragments. There are 3 distinct parts of me that handle things in different ways. Then, there are these others that have been unburdened and taken to safety. I'm seeing my inside differently from your comment. Thank you!

Not sure what to think about the integration thing. I don't really understand that just yet.

My parts don't have an accent, but they have a different "feel" and view of the world. When I get communication from those parts of me, it's more of a knowing and an understanding. I have actually heard words before, but that was also as thoughts and inner knowing. Hope that makes sense.

Question:

Do you experience body memories and sensory memories with your parts?