View Single Post
 
Old Jan 21, 2017, 08:37 PM
CANDC's Avatar
CANDC CANDC is offline
Super Moderator
Community Support Team
Community Liaison
Chat Leader
 
Member Since: May 2014
Location: Northeast USA New England
Posts: 18,362
Yes the teachers mostly do offer modifying but some are better than others. watch out for gungho teachers that can do anything. They are not the best teachers


Quote:
Originally Posted by prefabsprout View Post
Yes I agree CANDC, a good yoga teacher should help us to modify. Some of those stretches can be quite difficult for many of us.

Have you tried Tai Chi hopingtrying? It can be gentler to do. Not that I am disagreeing with your detrrmination to push through, you alone will understand the capabilities of your body.

I didn't realise how hard your walking routine was to begin, good for you keeping on!

Yesterday I meant to swim but injured my hand at work and rested with ice pack instead. Today I worked then went out to visit family - had a good walk with my dad.
__________________
Super Moderator
Community Support Team

"Things Take Time"