I agree with Tisha. Saying that I do understand that having mental illness/other health issues makes working full time challenging.

But I can attest you (because that is what I do for a living) people with every kind of disability still work full time.

Now certainly there are type of disabilities that make full time job or any job impossible, then these people are on disability. Have you applied for disabity? If not, then working full time is a must.

You can also obtain vocational training/education/certification inexpensive or free. Of course not everyone is going to get PhD but there are plenty of other options according to ones ability.

my nephew just got married, when they started dating she was living at home and only working part time because she was full time university student. That is s valid reason for not working full time and living at home plus she was in her early 20s not 30s

If guys ask you why you only work part time and live at home one thing is to say: I am in school/trade school/online school/vocational training/college or I am on disability and my health doesn't allow me to work full time. But between my disability check and part time job I manage.

But that's very different when you don't have a valid reason why you don't work sufficient hours at your age.

Do you think you can make changes in those areas? At least try? I think you can do it. You are very smart