Hi Prefab, that's a good idea and one I've heard before too. I've also heard of sleeping in your workout clothes so when you wake up it's easier.

Today I left for the gym, and forgot my iPod. I didn't want to go back (long story), so I drove to a nearby neighborhood, and just walked because it was nice out.

I'd like to clarify what I mean by exercise. I walk, and I do the gym thing - mainly classes but sometimes I do the machines. So, there's my clarification.

Thanks for the support