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Originally Posted by DechanDawa
Thank you. This was a great post. How long after you exercise do you feel an increased sense of wellness?
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Today it started about an hour after finishing my run. As I walked back from the run I was still down (and out of breath - it has been a while) but it cleared an hour or so later.
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Originally Posted by scaredandconfused
Good posting!
Exercise always makes me feel better, but I rarely do it. It sucks that the activities that best combat depression are difficult to do while depressed.
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You're right! I guess that is part of the battle of depression, but if you think about it it is one of the easier battles to win for most people. Most people can do some aerobic exercise if they want to, if they can find the will to do so.