Yeah, that is rough, especially when they are
trying to get under your skin.
Quote:
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Next time she tries to confront me I will try using these to stay calm.
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Okay, sounds good. When you try them, reflect afterwards, when you are calm, on what happened. Celebrate a bit when you do well but do not judge yourself if you fall short. Just learn what you can and keep trying to figure out what helps you stay calm. It takes time, but you can do it!
Have you ever considered trying meditation?