Quote:
Originally Posted by allandnothing
Well my morning run can't have hurt, but today was a bad day. Back to feeling all the negative thoughts again. I thought I had discovered a wonder cure dammit!!! 
Just keep swimming.... just keep swimming.... |
But keep up the exercise. It might have a cumulative effect. That is what happens with meditation. It takes about 6 months for real relief to kick in. You are just getting back into running. I hope you continue it even when it doesn't bring the relief you crave. Best wishes.