Hi Freewill, Throw it out if it causes you pain. And don't feel guilty for doing so. Or sit it outside somewhere where you can not see it. Triggers are things to stay away from, they cause us pain at a time when we only want peace and time to heal. 
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All my life I have know that I am different. I have trouble with my thinking and processing information. I have trouble in keeping close friends. I am afraid of living, and I don't really know why. I am good at pretending everything is all right, by just gritting my teeth and just charging ahead and getting through the rough spots, but inside I am afraid of failure and getting critized for things I do. I am hoping someone can help me, or at least understand me.
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