Is it possible that you have a nutritional imbalance? Even if your diet is balanced now, you could still indeed be deficient.

Or on the other hand, you could be "toxic" when it comes to the levels of certain nutrients.

I started supplementing with vitamins/minerals and other supplements and my health has improved.

L-glutamine has helped overall with my anxiety.

On the flip side, my copper levels are too high, and copper is known to be an agitating metal. I can't have anything with copper in it, especially not soy. If I eat soy, my agitation levels go through the roof.

Its good to look into supplements because they're on a while other level than drugs. Drugs only potentially "fix" a few imbalances in the brain. Supplements on the other hand put our bodies back in balance to where the should be. And, after time, you may not even need the supplements anymore once your body is more in balance.

Good luck!