Quote:
Originally Posted by GoldenWaves
Is it possible that you have a nutritional imbalance? Even if your diet is balanced now, you could still indeed be deficient.
Or on the other hand, you could be "toxic" when it comes to the levels of certain nutrients.
I started supplementing with vitamins/minerals and other supplements and my health has improved.
L-glutamine has helped overall with my anxiety.
On the flip side, my copper levels are too high, and copper is known to be an agitating metal. I can't have anything with copper in it, especially not soy. If I eat soy, my agitation levels go through the roof.
Its good to look into supplements because they're on a while other level than drugs. Drugs only potentially "fix" a few imbalances in the brain. Supplements on the other hand put our bodies back in balance to where the should be. And, after time, you may not even need the supplements anymore once your body is more in balance.
Good luck!
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Well, that is very interesting because when I started this stressful job I started eating a lot of junk food after four months on a totally clean diet. Wow. I don't know about all the levels of minerals and other stuff you talked about. I don''t eat "seen" soy but I may have been ingesting "hidden" soy without knowing it as maybe it is in junk food?
I think I will go back to a clean diet for another four months and see what happens. Thanks. It could be the job caused so much stress is was burning up nutrients. I probably should immediately start taking a multi-vit with the proper amount of the B complex vits. (I don't take any psych meds and don't intend to start.)