Thread: I was triggered
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Old Jan 24, 2017, 06:37 PM
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Open Eyes Open Eyes is offline
Legendary Wise Elder
 
Member Since: Mar 2011
Location: Northeast USA
Posts: 23,288
I am sorry you experienced a trigger today that brought about the upsetting memories of what happened to your grandfather.

When this happens, remember you are "safe" in the now and that it's ok to be patient and allow this to pass. Acknowledge that you remember, it was sad and whatever feelings you have from that and practice some safe self soothing thoughts and giving self time to allow it to pass.
Hugs from:
Anonymous32451